Jamu Juice is an anti-inflammatory healing tonic sold in markets and street corners in Indonesia. It´s powerful effects will help to reduce the inflammation that becomes pervasive in our bodies …
A tiny skinny rescue dog
It’s been so long since I’ve written in my blog. I used to be a prolific writer; poems, stories; I’ve started about five books but somehow never had the confidence …
A Place to Surrender
Guest blogger, Rachael has written about her experience relaxing and healing here at Tara Casa. This is the first in a series of blogs by Rachael… enjoy… By Guest …
PhotosMaking mosaics has become irresistible to Viv
I recently wrote about starting to enjoy mosaic making, well its quite handy to do something that your partner is expert at, as I have the best teacher on hand!! …
What do you do when dealing with a heavy heart?
A heavy heart is what I have at the moment. It got me thinking how many of us have a heavy heart at some time or another and often we …
My mosaic experience
My mosaic experience I would like to share my absolute Joy at being able to produce and complete a mosaic that I feel really proud of. As some of our …
Pilates for Beginners
Pilates for Beginners – How and Why You Should Start Doing Pilates Today Have you heard about Pilates? Yeah, it’s that thing that is like yoga, but not really… that …
How important is vitamin D?
Vitamin D, here in Spain we are definitely in the right place to get the very important vitamin D and without the right levels we can suffer many …
Happy New Year and a few tips on developing inner peace for 2017
Reflecting on 2016 On reflection, as one does at this time of the year, I realised through the news and social media posts from friends and acquaintances, what a difficult …
Change – Viv come’s out
Change for the better Its now Autumn and the winter season is looming with the clocks turning back. After a busy year at the retreat it’s been a time for …
