Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for …
Tara Casa – A day in the life of
Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are …
Newsletter June 2016
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Yoga & Pilates. What´s the difference?
Yoga & Pilates. What´s the difference? Yoga & pilates, People often ask what is the difference? in fact Joseph Pilates took some Yoga postures and adapted them into the …
Spring Summer Newsletter 2016
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Yoga Meditation for the feminine
Yoga Meditation for the feminine Like most of us, I learnt to yoga meditation in the traditional way of sitting in silent observation. This a very appropriate way to learn to …
Yoga Letting Go -Managing the discomfort in change
Yoga Letting Go Yoga Letting go, why is change so hard? Have you ever found yourself clinging to a relationship or a job, or felt disappointment or despair when …
Autumn Changes
Autumn has arrived here at Tara Casa, its not like Autumn in the UK, its bright, sunny, warm even hot in the daytime and a cosy log fire at night. The …
Meditation Holidays – Get the Ahhh feeling…
Meditation Holidays What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system …
Rachael Wharton ArticlesYoga energy explore your body
Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy …
