Retreat, A day in the life at Tara Casa ‘Retreat Freedom, just for a day’, that was what one of our lovely guests here for a relaxation day with her friend, …
About Tara CasaAbout Tara Casa
Rachael Wharton ArticlesYoga for beginners – a balancing influence in your life
Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work …
Articles PhotosWhat’s in my delicious healthy smoothie today?
Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of the skin, and contains an anti-coagulant called adenosine, …
Articles PhotosMeditation or relaxation = Inspiration
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how …
Singles Holidays at Tara Casa for Yoga, Pilates and relaxation?
Singles Holidays at Tara casa When a new guest arrives on a singles holidays I always ask guests when they arrive on a singles holidays what they would like …
PhotosTile: Mosaic Holidays
Tile: Mosaic Making Holidays Tile or mosiac tiles were created by the Romans to build works of art that would last for hundreds of years. Today the art of mosaics …
About Tara CasaRetreat Origins
Retreat Origins Retreat origins, life at Tara casa has been interesting to say the least. From the beginning learning about running a retreat, starting life with a new and special …
Rachael Wharton ArticlesDeal with stress and depression
Deal with stress and depression Deal with stress and depression. Everyone at some stage in their lives will go through a period of stress and/or depression. It might be …
ArticlesTo lose weight, or to change shape?
Lose Weight – A positive experience Lose weight and gain so much positive wellbeing. I have been running my holistic weight loss course for 8 years now – WeighLess4life. …
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