Guest blogger, Rachael has written about her experience relaxing and healing here at Tara Casa. This is the first in a series of blogs by Rachael… enjoy… By Guest …
A Place to Surrender
Yoga Meditation for the feminine
Yoga Meditation for the feminine Like most of us, I learnt to yoga meditation in the traditional way of sitting in silent observation. This a very appropriate way to learn to …
Meditation Holidays – Get the Ahhh feeling…
Meditation Holidays What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system …
Rachael Wharton ArticlesYoga energy explore your body
Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy …
Rachael Wharton ArticlesYoga for beginners – a balancing influence in your life
Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work …
Rachael Wharton ArticlesDeal with stress and depression
Deal with stress and depression Deal with stress and depression. Everyone at some stage in their lives will go through a period of stress and/or depression. It might be …
