Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for …
Keeping the body engine running smoothly
Tara Casa – A day in the life of
Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are …
Newsletter June 2016
Click here to read our latest Newsletter, thankyou! http://eepurl.com/b4Osrf
Rachael Wharton ArticlesYoga for beginners – a balancing influence in your life
Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work …
Articles PhotosMeditation or relaxation = Inspiration
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how …
